I thought this post was pretty apt seeing as the clocks went back over the weekend and the days feel much shorter.
Sleep is such an important part of staying healthy and is involved in the healing and repair of the body. It is also great for improving your concentration and productivity, which as a university student, is essential.
Since starting back at university, I have found that my sleeping habits have gone out of the window a bit. To get them back on track I have been making some simple changes that have really improved how well I sleep.
I love putting a couple of drops of lavender essential oil over my pillow. It has such a calming and soothing effect.
I hope you employ these little tips into your night time routine and get a better night’s sleep in return.